Friday, March 27, 2015. Thursday, March 26, 2015. You can do some at home work outs without using gym equipment. You can do some push ups, Sit ups, Squats, Plank and do Jumping jacks. With this method you can build muscle and lose weight inside your house. You can save your time and you can also save your money. And DONT BE LAZY! .

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Fitness Blog Health tips Fitness or Health Guide Bodybuilders wallpaper. Before talk about the exercise you just need to understand the basic anatomy of your abdominal muscles. I thing you will better understand the anatomy structure by this below image. Benefits of Hanging Leg Raises. How often you do abs workout in week or month. And how often you do a hardcore exercise like hanging leg raises? April 23, 2015.